Spinning for Shelby

For the past 5 years, I have participated in the Annual YAS-A-THON fundraiser spin-a-thon for cures for cancer.  I have always done this event in memory of my father who lost his battle to cancer in 1997. All monies raised go to support new cancer therapies and cures through clinical trials and other outlets. It is always an incredibly moving and powerful afternoon.

This year, fresh off the loss of my beloved Shelby to hemangiosarcoma, I made it my personal mission to raise awareness (and funds) to benefit ALL cancer therapies. I am 100% convinced it is modern medical advances in chemotherapies that allowed me the extra 7 months I had with Shelby so this year, I dedicated my three-hour ride to Shelby (and of course my father too). With both their names etched on my arms, I vowed to spin with every ounce of my being.

The entire week leading up to the event was incredibly emotional for me. I knew that my legs would/could handle the endurance of it, I wasn’t sure my heart was strong enough. I have always prided myself on being able to “hold it together” when push comes to shove. But from about Tuesday of last week, I had been in a non-stop tears. Just looking at photos of my beautiful girl rendered me a sobbing mess. Grief is so funny. I felt that it was the first week in April again when I had lost Shelby and had no control over my tears. I longed for a sign from Shelby to tell me/show me that she was OK.

As I headed to the gym yesterday, I put Shelby’s yellow Tripawds bandanna on my arm so that she could ‘ride’ with me. I knew it wouldn’t be easy but I prayed for strength.  As I clipped myself into the bike, I felt motivated, confident and strong. I could do this. I would do this.

I was wearing a #tripawds tank top and I noticed the photographer kept trying to get shots of the shirt and Shelby’s scarf on my arm. It made pedal stronger, harder,  faster.

About 1/2 way into the ride, Kelly Clarkson’s song “Stronger (What Doesn’t Kill You)” came on. A woman who was riding in front of me turned around and said this is YOUR song. And it was true. I always said to Shelby during our journey, when I found strength  I didn’t know I had, what didn’t kill me was only going to make me stronger. I started to tear up. I felt that lump in the throat. I prayed the sweat running down my neck would make the tears but sadly, the red eyes gave me away. A man on a bike near me gave me a gentle smile and wink, as if to say, it’s going to be OK. I felt the oxygen leaving my lungs (I am a runner, a spinner, a cardio-queen yet I felt that I couldn’t get air into my lungs) but I was absolutely NOT getting off that bike, nor was I going to give up. I looked at my arm and remembered why I was there and I pushed through. Shelby guided me through. She was there with me, on my arm, in my heart, in my soul.

At the end of the event, after three grueling hours on a spin bike, I was soaked through, the bottoms of my feet hurt, I had blisters on my hands from gripping the bike and I felt that I had been hit by a bus. But I will vow to do it again and again until we wipe cancer off the face of the earth.

Tomorrow marks 11 weeks since Shelby left this planet. Almost three months. The pain is just as fresh as it was back in April. I miss her so terribly much. But I am a survivor. I survived this year’s event. And I survive each day I get up. I am #shelbystrong and I know she is with me all the time. She was definitely with me yesterday. Shelby was speedy. She loved to sprint. She loved to climb.  She loved to be part of a community. And yesterday was about all those things. And as they say, a picture is worth a thousand words… these are for you my best girl.



































For Shelby
For Shelby















For Daddy
For Daddy















For "Happy Hannah"
For “Happy Hannah”









4.8.14 -  Shelby Lynne R.
4.8.14 – Shelby Lynne R.










She rides with me!
She rides with me!













Shelby in a bikini #flashbackfriday

I wish so much I could remember when I first thought to dress Shelby up. As everyone knows, Shelby was rescued from the Jefferson Parish Animal Shelter in New Orleans. I found about the shelter from a local pet store that would host monthly “Yappy Hours” for dogs and their owners. Often they included costume contests and themes. One month they did “summer” and “beachwear”. Well how could I not dress Shelby up in a bikini?

I went to the Goodwill and found a kid’s bikini (pink of course) and figured it was about Shelby’s size. It fit perfectly. But it was missing ‘assets’ to fill it out. Balloons! Brilliant.

A couple hours before the party I put Shelby in the bikini to try it on, I realized I had to cut a hole for her tail. She took to wearing the bikini pretty easily but then I noticed she walking really funny. Kind of like she had something in her pants. And sure enough, she had POOPED in her bikini! Hours before she needed to walk the runway, her outfit was soiled. I quickly removed the bottoms and cleaned them up but they were still a bit damp.

We got to the party on time and we did our walk and voila, because I had chosen to give her ample double d’s, she won first place! That’s my girl.

1st Prize
















Oh Shelby… what a patient dog you really were. Oh how I miss you my sweet angel. We had SO much fun. We had such a great life together. You were a holy terror at first but I don’t remember ever having many regrets after the first weekend with you. You were lap size, arms size, snuggle size. You fit PERFECTLY from day one into my arms. You were always so relaxed in my embrace.

This weekend I will do my 5th Annual YAS-A-THON charity spin ride raising funds to cure cancer. I’ve always dedicated my ride to my father who passed in 1997 but this year, I’ll ride for you, Shelby, as well. Cancer has taken two of the most important beings in my life from me. It’s just so unfair. I am angry. I am heartbroken. I have been in tears since Tuesday. I pray that you send me the strength I need on Sunday for the three hour ride and that I can push the emotions away for just a little bit.

The ironic thing about grief is that it creeps up on you when you least expect it and it can rip your inner core and send all your healing back to the beginning. And the walls that you put up to deal with past griefs come pummeling down and no longer protect that heart.

Shelby, you were indeed my soul mate. Our bond was strong but made stronger by my being your primary caregiver for almost a year. Looking back on where I was last year at this time,( getting ready for the spin event), I was woefully unprepared. We didn’t know what was wrong with you yet but you were recovering from your broken leg and I had taken time off from eating well or exercising. I didn’t know how I would spin for three hours on a bike that I hadn’t been on in almost 2 weeks. But you gave me strength. I was strong for you and I will be strong for you again this year. So this Sunday, Shelby, I will put your name on my arm and feel you by my side the entire time. I will proudly wear your yellow Tripawds bandanna in your honor.

I miss you, baby girl, love of my life … please let me know you are doing ok. Send me some pennies. Send me a sign that you haven’t forgotten about me. Know that I will never forget about you. Looking at your old pictures for your blog today remind me, once again, how strong and pure and true our bond was. I love you to the moon and back, Shelby Lynne… always and for all infinity.

Love this face!
Always curious and independent!
Tripawd Nation – now and for forever

Two months an angel

It’s been two months today (eight weeks exactly) that Shelby said goodbye to her cancer ridden body and was allowed to soar high above, all four legs back, and to start her new mission, serving as my personal guardian angel. I miss her so terribly much.

As I approach the one year marker of when she first broke her leg, a new flood of emotions permeates my heart and soul. This video was taken ONE week prior to her breaking her leg.


There are so many questions I have… how is it possible that four days later, on June 8th, she would miss the jump into the car and fall and break her leg. How would my otherwise happy and healthy dog embark on what would be the last 10 months of her life? How did I not see a limp or anything wrong with her? And the worst, why did I let her jump into that car? BUT I am working on striking those thoughts from my mind. Because there is no good that can come from “what if” and Shelby didn’t live like that. I vow again to “be more Shelby”.

About the number 8. I posted the other day on the Tripawds forums that I noticed that the number “8” plays a key role in Shelby’s 10 months on this earth.

June 8 – Shelby broke her leg
August 8 – I interviewed for the job that I ultimately get that would allow for me to take bereavement when Shelby passed
September 8 – Shelby’s spleen was enlarged and subsequently removed but thankfully I was home with her and able to get her to the ER before it ruptured, thus saving her life and finding the hemangiosarcoma cancer.
January 8 – Shelby becomes a Tripawd
April 8 – Shelby earns her wings

As was pointed out to me, eight turned on the side is the symbol for infinity. For as long as I can remember, I would tell Shelby that I loved her to the moon and back and for all infinity. I am not one to put a lot of stock in numerology but I cannot ignore the message presented to me here. Shelby is and remains my soul mate and that is forever.

I was also told that in Chinese culture, the number eight is lucky.

In the two months since Shelby has been gone, I’ve been up down and around. I worked intensely through the month of May which proved to be a great distraction for my immense grief. I went on a mini-vacation and had a lot of time to think and remember how much I truly miss Shelby. It was hard but it was important for me to do. And I found a penny on the floor in a dressing room in Palm Springs that let me know that Shelby was indeed with me that entire trip.

I have learned a lot about myself and how well (or not well) I am still handling this. I am finally able to look through photos on Petfinder without comparing every dog to my beautiful Shelby (I am not ready to adopt yet but I am no longer opposed to owning another fur-baby). I am going to start volunteering at a local animal rescue here in Los Angeles with the hope of being a ‘guardian angel’ volunteer which includes taking the dogs on hikes and runs to assess their temperament and activity levels for their future fur-ever home.  Will be a win/win for everyone – I’ll get in shape (again) and the dogs will get a decent amount of fresh air and activity.

And in two weeks I will participate in my 5th annual YAS Spin-A-Thon for cancer research. I have dedicated my ride and fundraising efforts to Shelby’s memory. Without modern medical advances in cancer fighting drugs, Shelby wouldn’t have received the great treatment and care that she did. It will be my most emotional and intense spin yet, but I will be dressed in head to two #tripawds attire and will spin with Shelby in my heart and on my back.

It’s true what they say, that the pain never really goes away. You just learn to manage it better. Some days are better than others. Weekends are still really hard. Summer, which was our favorite time of year, will be really hard.

This upcoming weekend will be really hard knowing that last year at this time we spent the weekend in the ER with her broken leg and were given the diagnosis of osteosarcoma which was later proven untrue. When I think of the emotional, gut-wrenching roller coaster of emotions I had at the beginning of June and how I found strength where I didn’t think I could. I knew I had to be strong for Shelby. And I know that I can and WILL find  the strength to get through this weekend and the subsequent weeks of this month (as I see the photo reminders from last year on my phone and Facebook page).

I just remind myself, that I did everything within my physical, medical and financial power with the information I had at that time. And that every vet would have made the exact same decisions I made.

And so with that , I chose to end this with some fun memories of my girl… till next time, Shelby Lynne. Remember, mommy loves you to the moon and back and for all infinity. XOXOXO

At the little park by our house that we used to go to with the neighbors. Shelby never wanted to play but preferred to guard the treats.











We loved the beach













Love you to the moon and back and for all infinity!